Activity in the form of a workshop to gently awaken the body, voice and mind and set a positive attitude for the day. Engaging regardless of fitness level, inclusive.Techniques-puzzles come from several systems: Yoga, Body Musicality, Mutuality in Physical Theatre, NIA, elements of massage and relaxation. The unifying bonds are breath, rhythm and relationship with space supported by a soundtrack of alternating dynamics.
Actress and pedagogue at ‘Gardzienice’ theatre, Poland. She has performed and conducted workshops in many countries, including Norway (Sandefjord, Oslo, Posgrun), USA (La MaMa – NY, Getty Centre – LA, Arts&Humanities – Honolulu), Palestine, Israel, Iran, Hungary, Ukraine….
Formal qualifications: MA in Psychology (University of Warsaw, Health Psychology specialisation), postgraduate studies Relaxation and Yoga (Physical Education Academy Warsaw), ‘Gardzienice’ Academy for Theatre Practices, NIA (Neuromuscular Integrative Activation) Certifications and several others.
C oordinated the 11th international Festival Generator of Hope, which had dance as its leitmotif.
Manages workshops in theatre and facilitates movement-oriented classes Bodies of Truth.
