This will be an unforgettable encounter: the precision of yoga according to the method of B.K.S.Iyengar and the therapeutic movement of Zoga Movement! The confluence of these two perspectives has one goal – to create space for free, functional breathing. Through gentle practice, we will release tension and move the whole body to fully experience the refreshing energy of the inhale and the calming effect of the exhale.
The class is aimed at everyone, regardless of experience in yoga practice and zoga.
The classes are led by:
Beata Oganowska – certified Pilates and Zoga Movement Practice teacher,
Monika Żółkoś – certified Iyengar yoga teacher, breath trainer certified by Sandra Osipiuk
