YOGA & SOUND HEALING is a relaxing workshop combining gentle yoga practice with elements of sound therapy. The event is aimed at adults and anyone interested in mindful bodywork and deep relaxation — both beginners and experienced yoga practitioners. No previous experience or specific level of physical fitness is required.
During the session, participants will perform gentle, mindful movements to the sounds of singing bowls and gongs, which helps to reduce stress, calm the nervous system and deepen a state of relaxation. The session will conclude with a relaxation concert featuring crystal instruments, such as crystal singing bowls, a crystal harp and crystal bells tuned to a frequency of 432 Hz. Participants will learn how sound and breath affect the body and well-being, and will discover techniques to support regeneration and inner harmony.
Agnieszka Topp is a sound therapist specialising in sound therapy and relaxation. She organises relaxation concerts, events and relaxation sessions for companies, as well as workshops and development retreats designed to promote wellbeing and regeneration. In her work, she uses Tibetan singing bowls and therapeutic instruments, combining vibrational massage with manual massage techniques.
Her work focuses on promoting stress reduction, harmonising body and mind, and raising awareness of the therapeutic effects of sound. Agnieszka Topp’s aim is to help participants discover the potential hidden both in extraordinary instruments and within themselves, through the conscious experience of working with sound and vibration.