Monika Żółkoś from the Yoga and Pilates Centre in Gdynia invites you to a morning yoga session based on the Iyengar method. During the class, we’ll combine health-promoting movement, breathing and gentle transitions between poses. The session will help you awaken your body, boost your energy and provide you with mindful breathing to sustain you throughout the festival day. Monika’s classes are aimed at both adults who practise regularly and those with no previous experience of yoga. All you need is comfortable clothing, your own mat and a willingness to immerse yourself in the energetic flow.
The Yoga and Pilates Centre has been running yoga, Pilates and zoga classes for many years. The studio combines experience of various methods of working with the body, focusing on the health benefits of movement, mindfulness and making the practice accessible to people of all ability levels.