A yoga workshop for everyone – whatever your level. We’ll start with meditation and setting an intention for the day, then move on to a sequence of asanas and pranayama to awaken your body and mind. You’ll discover how mindful breathing and movement affect your energy and well-being. Bring your mat and an open mind.
Jagoda Bukowska – a Hatha Yoga teacher and facilitator of femininity rituals. She combines physical practice with work on breathing, intention and body awareness. She leads group and one-to-one sessions in the Tri-City.