I’d like to invite you to a breathing workshop, during which you’ll discover how mindful breathing can support the body’s natural processes of regeneration and recovery. You’ll learn effective breathing practices, including breath-reduction techniques, which will help you improve your breathing pattern, calm your mind, release muscle tension and regain your inner balance.
This workshop is aimed at adults. It will be particularly beneficial for those experiencing shortness of breath, asthma, chronic stress, racing thoughts and sleep problems.
Contraindications: pregnancy, epilepsy, cancer currently undergoing treatment, retinal detachment, acute respiratory failure, advanced cardiovascular disease. Certain psychiatric conditions may constitute a contraindication to participation in the workshop.
The workshop will be led by Kama Kreft – Luksus Duszy – a breathing coach and guide, and a sinologist. In my work, I combine Conscious Connected Breath, the Buteyko method, mindfulness techniques, bodywork (movement, regulation of the nervous system and stimulation of the vagus nerve) and elements of energy work.